I am considering [boxing fitness session]. Please explain separately whether it includes shadowboxing, bag or other equipment work, coach-held pad work, and paired practice between learners. If learner-to-learner practice is included, is it required in this class or booked separately? If I only want equipment-based practice, is there a matching session, and what content cannot be arranged that way? I am only asking about class content, not requesting exercise instruction or a physical-suitability assessment, and will not skip class requirements on my own.
